ZOOM CLASS SCHEDULE

FREE WITH MEMBERSHIP 0R $10 DROP IN

  PLYObarre with Sara  

MONDAY 10am

WEDNESDAY 10am

FRIDAY 10am

50 minute workout where we fuse the Mat, Barre and HIIT Training for a MAJOR workout.  Get ready to target your abs, booty , lean arms & legs!

WHAT YOU NEED:

LIGHT SET OF WEIGHTS

LOOP BAND

MAT

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  Strength with Ross  

TUESDAY 3PM

THURSDAY 3PM

SATURDAY 9:30AM

50 minute full body workout working through hypertrophy and endurance.

WHAT YOU NEED:

MEDIUM SET OF DUMBBELLS

MAT

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