ZOOM CLASS SCHEDULE

FREE WITH MEMBERSHIP 0R $10 DROP IN

  PLYObarre with Sara  

MONDAY 10am

WEDNESDAY 10am

FRIDAY 10am

50 minute workout where we fuse the Mat, Barre and HIIT Training for a MAJOR workout.  Get ready to target your abs, booty , lean arms & legs!

 

WHAT YOU NEED:

LIGHT SET OF WEIGHTS

LOOP BAND

MAT

  Strength with Ross  

TUESDAY 3PM

THURSDAY 3PM

SATURDAY 9:30AM

50 minute full body workout working through hypertrophy and endurance.

 

WHAT YOU NEED:

MEDIUM SET OF DUMBBELLS

MAT

  • FREE TO MEMBERS! Follow proctor to payments, you will not be charged!

    50 min

    $10

  • FREE TO MEMBERS! Follow proctor to payments, you will not be charged!

    50 min

    $10

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.