ZOOM CLASS SCHEDULE

FREE WITH MEMBERSHIP 0R $10 DROP IN

  Strength with Ross  

TUESDAY 5pm

THURSDAY 5pm

SATURDAY 12pm

  PLYObarre with Sara  

MONDAY 9:30am

WEDNESDAY 9:30am

FRIDAY 9:30am

  • FREE TO MEMBERS! Follow proctor to payments, you will not be charged!

    45 min

    $10

  • FREE TO MEMBERS! Follow proctor to payments, you will not be charged!

    Duration Varies

    $10

45 minute workout where we fuse the Mat, Barre and HIIT Training for a MAJOR workout.  Get ready to target your abs, booty , lean arms & legs!

 

WHAT YOU NEED:

LIGHT SET OF WEIGHTS

LOOP BAND

MAT

45 minute full body workout working through hypertrophy and endurance.

 

WHAT YOU NEED:

MEDIUM SET OF DUMBBELLS

MAT

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.