THE RUNNERS TRANSFORMATION
ALL YOU NEED IS A TREADMILL AND THE DRIVE TO SUCCEED
This program is for (but definitely not subject to):
AN EX RUNNER
A NEW RUNNER
A POWER WALKER
SOMEONE WHO IS
BORED OF THEIR
WORKOUT
SOMEONE WHO HAS
TO LOWER THEIR
BLOOD PRESSURE
SOMEONE WHO TAKES
PRIDE IN THEIR
HEALTH & WELLBEING
SOMEONE WHO WANTS
TO LIVE HEALTHIER
BUT DOESN'T KNOW
WHERE TO START
& LAST BUT NOT LEAST
SOMEONE IN NEED OF
A FITNESS FRIEND
Our mission is to help fight hunger by donating $1 per program purchased to Feeding America. Want to donate extra? Visit the link below and find "Set The Table" and search for Hamptons Wellness on Wheels.
Welcome fitness friends!
We developed an online program that is based around the treadmill. We created 30 different runs that switch between Incline Training and Interval Training. It is a written program that you follow while on the treadmill. You can make this a walk, jog or run. The program is about you. We are here to recommend the appropriate speeds based on your current fitness level and desired fitness goal. We are your team now! With the 30 runs we have a list of recommended foods that will help lose weight and create more mindful eating. We also teach you the benefits of tracking your macronutrients (carbs, fats and proteins) and how to do so. Lastly, the whole time you are completing the program you have us to chat with as an accountability coach. This way we can guide you through the program so it’s safe and effective. We created this because of our passion for running. This is something we have both grew with, coped with and felt empowered by. Whether you already have a love for running or want to find a place in your heart for it, let us be your spark!!
The RUNNERS TRANSFORMATION provides you with:
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Food list recommendations
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Pre and post run meal suggestions
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Benefits of macronutrient pairing
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How to use MyFitnessPal and food logging
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30 unique incline/interval runs
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Accountability Coaches
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And more!