Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.

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THE RUNNERS TRANSFORMATION

ALL YOU NEED IS A TREADMILL AND THE DRIVE TO SUCCEED
This program is for (but definitely not subject to):

AN EX RUNNER

A NEW RUNNER

A POWER WALKER

SOMEONE WHO IS

BORED OF THEIR

WORKOUT

SOMEONE WHO HAS

TO LOWER THEIR

BLOOD PRESSURE

SOMEONE WHO TAKES

PRIDE IN THEIR

HEALTH & WELLBEING

SOMEONE WHO WANTS

TO LIVE HEALTHIER

BUT DOESN'T KNOW

WHERE TO START

& LAST BUT NOT LEAST

SOMEONE IN NEED OF

A FITNESS FRIEND

Our mission is to help fight hunger by donating $1 per program purchased to Feeding America. Want to donate extra? Visit the link below and find "Set The Table" and search for Hamptons Wellness on Wheels.

Welcome fitness friends!

We developed an online program that is based around the treadmill. We created 30 different runs that switch between Incline Training and Interval Training. It is a written program that you follow while on the treadmill. You can make this a walk, jog or run. The program is about you. We are here to recommend the appropriate speeds based on your current fitness level and desired fitness goal. We are  your team now! With the 30 runs we have a list of recommended foods that will help lose weight and create more mindful eating. We also teach you the benefits of tracking your macronutrients (carbs, fats and proteins) and how to do so. Lastly, the whole time you are completing the program you have us to chat with as an accountability coach. This way we can guide you through the program so it’s safe and effective. We created this because of our passion for running. This is something we have both grew with, coped with and felt empowered by. Whether you already have a love for running or want to find a place in your heart for it, let us be your spark!! 

The RUNNERS TRANSFORMATION provides you with:
  • Food list recommendations

  • Pre and post run meal suggestions

  • Benefits of macronutrient pairing

  • How to use MyFitnessPal and food logging

  • 30 unique incline/interval runs

  • Accountability Coaches

  • And more!