Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.

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The Total Strength Transformation

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Build strength, execute proper lifts safely and effectively

  • Eating to build strength

  • How to use My Fitness Pal and food logging

  • 30 workouts to build strength and create hypertrophy

  • Accountability Coaches

What will you need?

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  • ACCESS TO A SQUAT RACK

  • ACCESS TO A BENCH PRESS

  • ACCESS TO HEAVY KETTLEBELLS OR DUMBBELLS

We are here to help you succeed. Throughout this process you will have US to help you with any questions or concerns. You will be walked through the nutrition, the organization, the movements and the support to help make your goals a reality. Whether you hit a plateau, need something fresh or its finally your time to make a change, our success is measured by your success to let's make this work! All we ask of you is 100% commitment to the process and 100% effort.

The TOTAL STRENGTH TRANSFORMATION provides you with:

Want to know what we use to push through our strength training?

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When it comes to heavy lifts grip strength is 

CLICK THE STRAPS FOR THE LINK**

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CLICK THE GLOVES FOR THE LINK**