FOR THE LOVE OF BOOTY PROGRAM

CHANGE THE SHAPE AND TEXTURE OF YOUR GLUTES IN 6 WEEKS!!

intro video

At last, I present you with ALL of the tricks of the trade I've learned about shaping the perfect booty. From exercises to nutrition advice to cupping! The closer you follow this program the greater results you will have. In 6 weeks you notice:

  • LESS CELLULITE

  • DEFINED LEGS

  • LIFTED/ MORE SHAPELY GLUTES

  • A GREATER KNOWLEDGE OF LOWER BODY RESISTANCE TRAINING 

STEP 1: RAID YOUR KITCHEN AND GO GROCERY SHOPPING

Below is a list of good and bad foods for cellulite. Foods that aid inflammation and foods that help reduce inflammation. I want you to try and avoid the "DON'T" foods as well as adding the "DO'S" to your normal diet. Buy your favorite proteins, fruits and veggies but try and add in some of these nutritious food that have been show to help reduce the appearance of cellulite. The goal is to maintain this lifestyle for 6 weeks. If that is a major challenge for you, below I explain another approach, don't worry, we will figure out your best strategy together. Remember these are all suggestions of practices that have worked for myself and my clients. 

FOODS DO'S

1. Water (obvi not a food but most important!)

2. Grapefruit 

3. Berries

4. Lemon

5. Green vegetables

6. Tomatoes

7. Green Tea

8. Oily Fish

9. Grains

10. Spices

11. Garlic

12. Turmeric

13. Nuts

14. Seeds

15. Avocado

FOODS DON'TS

1. Pizza

2. Bagels

3. Cereal

4. Processed Meats

5. Cheese

6. Soda/ Sugary Drinks

7. Butter/ Margarine

8. White Flour

9. Granola Bars

10. BBQ Sauce/ Ketchup

11. Soy Sauce

12. Flavored Yogurt

13. Chips/Pretzels

14. Dried Fruit

15. Sugary Desserts (especially ones in packages)

So heres the deal, I am 100% a foodie and have a major sweet tooth. What works for me to attain my fitness goals and keeps me sain is the 80/20 rule. Eat well 80% of the time, indulge 20%. I am not telling you to never eat the "Food Don't" again, I'm just asking your to knock them off for these 6 weeks to really gage the difference in your body. The "Food Do's" help reduce inflammation and the appearance of cellulite. The "Food Don'ts" cause cellulite. Don't get me wrong, we all know that person who eats absolute garbage and looks beyond fab. We know that person, we may secretly hate that person, but unfortunately that is not  reality for most of us. 

STEP 2: LOWER BODY EXERCISE BASICS

We have to start somewhere right! Learn proper form, benefits of pelvic work and how to activate your glutes from the floor up! We are all starting this program at different levels.If you know these move, great! Still follow along and practice just to make sure every exercise is seamless as we move forward.

Pelvic tilts

loop bands

clam shells

lateral hip variation

kick back with out bands

kick back with bands

squats

static Lunges

reverse/ forward lateral

dl

swings

CUPPING? WHAT? WHY? HOW?

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.