We are always looking for a healthy treat, a new way to move and a fun find from a Hamptons shop! See what we are obsessing about and let us know what you find!! 

WHAT: SPLASH MIXERS

WHERE: WWW.SPLASHMIXERS.COM

$: $12.99+ USE CODE HAMPTONSWOW20 FOR 20% OFF!

ABOUT: SPLASH MIXERS IS A HAMPTONS LOCAL, WOMEN'S OWNED, HEALTHY COCKTAIL MIXER COMPANY. WITH 5 FLAVOR STAPLES IT IS THE PERFECT ADDITITON TO YOUR BACKYARD BBQ!

MIX WITH SPARKLING WATER FOR A MOCKTAIL.

FAVORITE: MOJITO FOR THE WIN!!

WHAT:PARTNER WORKOUT- PUSH UP & DEADLIFT

WHERE: TARGETS CORE, CHEST & STABILITY ON THE PUSH UP. TARGETS GLUTES, CORE, HAMSTRING & LATS ON THE DEADLIFT.

BENEFITS: NOT ONLY IS THE PARTNER MOVEMENT FUN, IT IS A MAJOR COMBINATION OF BUILDING STRENGTH AND CHALLENGING STABILITY. MAKE SURE TO CHANGE POSITIONS WITH YOUR PARTNER!

CUES: ENGAGE ABDOMINALS AT ALL TIMES. FOCUS ON SLOW AND CONTROLLED MOVEMENTS.

WHAT: SUPER SOFT HANDMADE TIE-DYE SWEAT SET 

DESCRIPTION: ALL YOU HAVE TO DO IS GIVE EMILY YOUR SIZE, PREFERRED COLOR AND LET HER CREATIVE FLAG FLY!

SHE DYED AND DESIGNED MY NEW SET AND HAD IT SHIPPED TO ME IN UNDER 2 WEEKS! THIS SET IS SO SOFT AND BEYOND ADORABLE, MY NEW IN-HOME UNIFORM!

CONTACT: MESSAGE THROUGH INSTAGRAM @dressedup.nowheretogo

WHAT: LAVENDER BUNCHES

WHERE: SERENE GREEN

IN SAG HARBOR

$: $8:50

BENEFITS: PROMOTES RELAXATION, IMPROVES SLEEP, CREATES CALMNESS. IF YOU HAVE LAVENDER OIL, ADD A DROP TO YOUR LOTION TO UNCLOG PORES AND EVEN YOUR SKIN TONE!

WHAT: DYNAMIC HIP OPENER

WHERE: TARGETS YOUR HIP FLEXORS AND GLUTES

BENEFITS: WHEN SPENDING A LOT OF OUR DAY SITTING, OR IN HIP FLEXION WE NEED TO EXTEND THROUGH THE HIP. THIS MOVEMENT IS GREAT FOR SOMEONE WHOS BALANCE IS POOR AND DOESN'T FEEL COMFORTABLE IN A STANDING QUAD STRETCH. 

CUES: KEEP KNEES AT 90 DEGREES. ENGAGE GLUTE OF THE BACK LEG. LIFT AND LOWER BACK KNEE AT THE END OF THE REPETITION.

WHAT: COFFEE SCRUB

WHERE: INGREDIENTS FROM YOUR KITCHEN

BENEFITS: INCREASES CIRCULATION, REDUCES CELLULITE, SMOOTHES SKIN & REDUCES HYPERPIGMENTATION

DIRECTIONS: MIX 2 TBSP CAFFEINATED COFFEE WITH 1 TBSP ORGANIC COCONUT OIL. MIX TOGETHER AND SCUB BODY IN A CIRCULAR MOTION 

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.