Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.

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Helping you embrace a healthy lifestyle easily and efficiently 

Summer Group Fitness Schedule 

MONDAY

Core Dynamics, Watermill

Body Tone

8:30am with Sabrina

Core Dynamics, Watermill

HIIT

9:30am with Sabrina

East End Row, Southampton

Core Flex (Barre)

8:30am with Sara 

East End Row, Southampton

Row 50

9:30am with Sara

Mandala Yoga

Yoga Level 1&2

5:30pm with Alex

East End Row, East Hampton

Row 50

5:30pm  with Sara

East End Row, East Hampton

Row 50

6:30pm  with Sara

TUESDAY

 

East End Row, Southampton

Row 50 

4:30pm with Sara 

Sag Harbor Gym, Sag Harbor

Vinyasa Yoga NEW

10:40am with Alex

First Presbyterian Church

East Hampton

Yoga 12 Step Recovery

5:30pm with Alex

East End Row, Southampton

Row & Flex

4:30pm with Sara

WEDNESDAY

East End Row, Southampton

Row 50 

6am with Sara 

 

East End Row, Southampton

Row 50 

7am with Sara 

Sag Harbor Gym, Sag Harbor

Vinyasa Yoga 

7am with Alex

 

East End Row, Southampton

Row 50 

8:30 with Sara 

Sag Harbor Gym, Sag Harbor

Zumba 

4:30pm with Sabrina

THURSDAY

 

Mandala Yoga

Yoga Level 1&2

9:45am with Alex

Equinox 44th and Lex

Stacked NEW

7:30pm with Sara

FRIDAY

Core Dynamics, Watermill

HIIT

9:30am with Sabrina

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SATURDAY

 

East End Row, Southampton

Core Flex

8:30am with Sara

East End Row, Southampton

Row 50

9:30am with Sara

East End Row, Southampton

Row 50

10:30am with Sara

Sag Harbor Gym, Sag Harbor

Zumba 

10:40am with Sabrina

 

SUNDAY

Equinox W76th

Master of One NEW

11:30am with Sara

On Sunday's in the summer we BOP! Click the link below

to see our

POP-UP Class Schedule

Learn more about each Hampton's based fitness facilities by clicking the icons bellow!!