NEW MOMMY GUIDE

FOLLOW MY PRE & POST NATAL PROGRAM TO GUIDE YOU THROUGH THIS AMAZING TIME IN YOUR LIFE!

OUR TO-DO LIST:

1. Postural Work

2. Core Activatition 

3. Functional Training

First and foremost, congratulations!!I am so excited to prepare you for the big day and to help you get back into shape post baby!

POSTURE

POSTURE

CORE

CORE

ctional Training

FUNCTIONAL

TRAINING 

FUNCTIONAL

TRAINING 

FUNCTIONAL

TRAINING 

FUNCTIONAL

TRAINING 

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.