LIFTsweat

Everything you need to lift, sweat and fuel the body!

From HIIT to Barre to Strength to our Signature Classes. These programs will change your body and your mindset

During the week we ZOOM! Here are all of our zoom classes. Whether you followed along live or just to tune in on your own time, get your sweat on with us!

One of the main rules to maintaining a defined physique: You can't out train a poor diet. Follow along with our low carb lifetsyle! Want recipes? Check out our blog in the drop tab! 

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.