LIFTsweat

Everything you need to lift, sweat and fuel the body!

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ONLINE COAChING

We are your fitness friends!! Here to answer ALL of your  questions, concerns and help you crush your fitness goals! Let's workout together!

Love always, Sara & Ross

UNLIMITED ACCESS

$30 per month

7 DAY FREE TRIAL 

Unlimited On-Demand

Unlimited Zoom Classes

Nutrition Advice

$75 per month

Accountability Coaching

Personalized Month Outline 

Daily Reminders to Achieve Any Goal

Unlimited On-Demand

Unlimited Zoom Classes

Nutrition Advice

We all need that extra push! We are here to answer any and every fitness question, send you reminders to help you achieve your goals and help you not miss a beat!

From HIIT to Barre to Strength to our Signature Classes. These programs will change your body and your mindset

During the week we ZOOM! Here are all of our zoom classes. Whether you followed along live or just to tune in on your own time, get your sweat on with us!

One of the main rules to maintaining a defined physique: You can't out train a poor diet. Follow along with our low carb lifetsyle! Want recipes? Check out our blog in the drop tab! 

ZOOM SCHEDULE:

MONDAY 9:30am PLYObarre with Sara

TUESDAY 5pm Strength with Ross

WEDNESDAY 9:30am PLYObarre with Sara

THURSDAY 5pm Strength with Ross

FRIDAY 9:30am PLYObarre with Sara

SATURDAY 12pm Strength with Ross

Lift with Ross Youmans! Focus on building strength whether you  are an experienced lifter or a beginner using progressive overload.

Sweat with Sara Colletti! Build glutes & strengthen your core while creating lean muscle with her signature format PLYObarre™.

  • FREE TO MEMBERS! Follow proctor to payments, you will not be charged!

    10 US dollars
  • FREE TO MEMBERS! Follow proctor to payments, you will not be charged!

    10 US dollars

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.