Personal Training

Enjoy a customized workout with a knowledgable and energetic Personal Trainer!

Want to know what to expect on your first session?

                                                              Body fat calibration 

                                                              Body measurements

                                                              Nutritional assessment

                                                              Fitness and health history

                                                              Creating a smart goal

Complimentary 30 minute phone assessment prior to our first session

Are you ready for a new fitness routine?!?

 

Contact Sara at sara@hamptonswow.com or call 631-375-5591 today to get started

 

It's going to be a fun summer

in the Hamptons!!!