Ally's Vegan Mash

The other day I was on my weekly Zoom workout/ cocktail hour with my girls and my friend Ally whipped out this sandwich after the workout. It looked so good and of course had to try it. She has been getting her recipes from Thug Kitchen, which sounds like my kinda kitchen!

Here is her tasty sandwich from Thug Kitchen:

Mash Mix:

  • 3/4 cup smoked almonds

  • 3 cups cooked chickpeas

  • 1 avocado

  • 3 tablespoons lemon juice

  • 3/4 cup chopped red onion (about 1/2 medium onion)

  • 1/3 cup chopped fresh dill

  • 1/3 cup chopped celery (about 2 ribs)

  • 1 to 2 teaspoons of your favorite hot sauce

  • 1/2 teaspoon salt

  • Ground pepper to taste

  • 8 to 12 slices bread, toasted

  • Dijon mustard, lettuce, and tomato

Add all ingredients to the bowl and mash it up!!

Serve on a wrap or whole grain bread!

For more details on how-to visit


Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.