Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.

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The Worlds Healthiest Veggie!

January 17, 2017

Okay, so as some of you know I'm a gal who finishes their veggies.

If you sing a different tune then I do, don't forget to finish... your CELERY!! 

 

 

 

This vegetable that has been given to us as a go-to snack since we were kids. But did you know what it actually does for your body?

 

Eating celery is super great but I highly recommend trying it in a juice! Not just celery, any and every vegetable.

 

When something is juiced, it unlocks the digestive enzymes that are usually trapped within the fiber of the fruit or vegetable. It also increases the speed and accuracy of the nutrient absorption into our body.

 

That being said, here is what that green friend can do for us:

 

Celery Juice Benefits:

 

Prevents Digestive Disorders

Anti- Inflammatory 

Diuretic

Controls Blood Pressure

Lower Cholesterol

Prevents Cancer

Prevents Calcification 

Maintains an Acid - Base Balance

Protects Liver

Contains Anti- Microbial Properties that Fight Infections

Aids in Weight Loss

Treats Insomnia

Hydrates Skin Keeping it Youthful

Prevents Skin Damage

Stimulates Hair Growth while Hydrates the Scalp & Preventing Dandruff 

 

 

 

 

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