Wellness Workshops

Between deciding what to eat, what movements to practice,

how much water to drink, what minerals to consume,.

macro nutrients ,portions, protein options, super foods AHH!

It can get a little confusing.

When we aren't properly educated on the basics we tend

to not give our bodies the right measurements of everything that will

prolong our lives to be healthy happy and pain free. 

  • Whether you are a concerned mother who wants to educate your family and needs an outside voice to help make this connection

  • A business owner who wants to give an incentive to your employees 

  • A health facility that wants to add wellness education

  • A group of friends who want to learn some new healthy fun facts


What ever the case is, let me do the dirty work for you!

Don't live in the Hamptons?

Skype options are available!!

Consult with your doctor before preforming any Hamptons Wellness on Wheels Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels is not liable for any injuries or discomforts caused by Exercise Programs or Meal Suggestions. Hamptons Wellness on Wheels are not Nutritionists or Dietitians, these are recommendations based on our knowledge and practices as Certified Personal Trainers.