Wellness Support Groups
HEALTHY FAMILY WORKSHOP & SUPPORT
Saturday February 11th 2017 at 12pm to 2pm
In the Municipal Building across the lot of the Tennis Club
Drop in, bring the family, have a snack and meet
Me! Sara Colletti for an afternoon of healthy chit chat!!
East Hampton Indoor Tennis
175 Daniels Hole Rd, East Hampton NY 11937
March 6th 2017
Monday evenings at 3:30pm
5 Week Program
Whether we have a picky eater on our hands or
We just want to educate ourselves while spending time with our family.
Make your home a healthy one!
Starting March 6th 2017 a
Healthy Family Workshop & Support
Will begin at the East Hampton Indoor Tennis Club.
Please join me once a week to learn, create, strengthen our hearts and
Become in touch with bodies nutritional needs.
For a series of 5 classes, we will meet each
Monday evening to welcome wellness into our week.
Together each week we will:
Optionally record body weight or body measurements
Listen to a educational nutritional lecture
Either a hands on activity or presentation
Engage in a group discussion regarding our struggles achievements or goals
Open floor for Q&A's about anything and everything HEALTHY
Additional take home material to insure your wellness for the week!
Age rage from 6yrs to 12 yrs
Creating and maintaining a healthier lifestyle is more than
Exercising and portion control.
It's proceeding on a path that teaches us, engages us, promotes
Sustainable energy and inner peace.
Together we will learn the fundamentals of creating our own wellness path
Sharing our strengths and weaknesses
Maintaining accountability with one and other
Encouraging our accomplishments
You have the choice to choose what steps you will take on your wellness conquest. Never do what your not completely comfortable with. You have the option to submit monthly weigh ins, body measurements, body composition, participate in group discussions, share your story, listen and take in your surroundings or be support for a friend .
Interested in hosting a Wellness Support Group
At your facility or home for adults or children?
"If you want to build a ship, don't
drum up people together to collect
wood and don't assign them
tasks and work, but rather teach
them to long for the endless
immensity of the sea."
Antoine de Saint-Exupéry